Yes, you read that correct, soy-free!~
I have a roommate that is allergic to soy and nuts. So when it is my turn to cook dinner, it is rather difficult to think of creative dishes that are soy and nut free. (I don't like cooking the same thing all of the time.)
Before I moved in, I would make lots of dishes that had either or ingredients. (Yoshoku/Japanese, Thai, Korean, etc.)
So far, when all I can think of is:
Lasagnas/pasta (Taco lasagna, 'traditional' lasagna, spaghetti and meat sauce)
Shepard's pie (mashed potatoes, ground meat, mixed veggies)
Greek food (Moussaka, Pastitsio
I can see myself getting bored of such a limited menu.
I miss eating yoshoku food like chicken katsu, hamburg steak, etc. Does anyone know of soy-free panko flakes or a substitute for panko?
What are your favorite soy/nut free foods/recipies?