Archive for the 'pasta or noodles' Category

(Chronologically Listed)

Corn on the cob bento lunch

Kids love corn on the cob, but a whole ear is simply too big to fit inside of a bento box. One way you can include it in a bento lunch is to simply cut it into manageable segments like I did below, or even split it down the middle of the cob so that the pretty rows of corn kernels are all facing up if you have a shallow box.

My three-year-old is happy to eat corn on the cob as is, but I must confess to a little bit of bento accessory lust over flat corn holders that fit into a bento box. Maybe one of these days I’ll splurge out on cute football- or animal-shaped corn holders or other unusual corn holders on Amazon, but not quite yet. I’m a little concerned that Bug would remove them and wind up stabbing someone at preschool, which is why some schools have rules against sending along pointy food picks in the children’s lunches.

Contents of preschooler bento lunch: Spinach & mozzarella ravioli in roasted garlic and tomato sauce, corn on the cob segment, steamed broccoli with vinaigrette, and homemade juice jello jiggler cup (from 100% blueberry and raspberry juice). I made these jello cups with Knox gelatin, but you can make a vegan version that stays solid at room temperature using agar agar seaweed (kanten in Japanese) as a thickener instead.

Morning prep time: 12 minutes, using leftover corn on the cob and a juice jello cup I’d made previously with my three-year-old. In the morning I multi-boiled the frozen ravioli and broccoli together in a very small pot for speed and energy efficiency. I’ve written about reading a study finding that microwave-cooked broccoli loses a lot of its antioxidants, so right or wrong, I felt a little better about boiling the broccoli rather than steaming it in the microwave as usual. (Read on for packing details and an Anpanman oshibori hand towel…)

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Published by Biggie on May 2nd, 2008 tagged bento, equipment, for kids, pasta or noodles, tips | 36 Comments »

Green tea zarusoba noodle “nest” bento

One drawback to packing pasta that’s already coated with a liquidy sauce is that the noodles absorb the sauce over time and the texture can suffer. Take advantage of the tendency of unsauced noodles to clump together, and make little bite-sized “nests” out of cold zarusoba noodles. This allows you to easily grab a bite-sized portion and dunk it in a separate container of dipping sauce, reviving each bunch of noodles just before you eat them. The important thing is to use a truly watertight container for the dipping sauce; these earlier zarusoba lunches for adults show how thermal lunch jar innards or even GladWare can be used for the dipping sauce.

Contents of preschooler bento lunch: Green tea & spinach zarusoba noodle “nests” (Korean nockcha gooksoo noodles, similar to green tea soba noodles on Amazon), kizami nori julienned seaweed and chopped green onions for the noodle dipping sauce (soba tsuyu). The smaller containers have strawberries, sweet pickles, and a garlic & herb cheese triangle.

Morning prep time: 15 minutes, mostly spent boiling water for the noodles and making the little noodle nests (and my three-year-old “helped” me curl the nests, adding a few minutes). To save time, I used bottled dipping sauce instead of making my own out of dashi bonito broth, soy sauce and mirin sweetened cooking sake. Once the noodles were cooked, rinsed in cold water and drained, I curled them into bite-sized nests on chopsticks for easy eating. This also works well with somen and any other cold noodles for dipping. To make looser nests, twirl the noodles around your fingers or a fork instead of chopsticks. This whole lunch could be made ahead of time and refrigerated overnight. The noodles perk right up when swirled around in the dipping sauce. (Read on for packing details and an additional preschooler lunch.)

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Published by Biggie on April 29th, 2008 tagged bento, fish or seafood, for kids, pasta or noodles | 26 Comments »

Breakfast for lunch bento

Sometimes it’s fun to pack breakfast food for lunch, as I’ve done before with French toast, pancakes, waffles, and my version of an Egg McMuffin. Kids especially like the do-it-yourself aspect to the toppings and spreads that come with breakfast foods, like maple syrup, Nutella, jam, etc. You don’t have to be stuck making a fresh batch of pancakes or waffles on a weekday morning, though — make a little extra if you make them on the weekend when you have time, and then freeze them for a quick lunchtime option. Check out the full how-to posts on freezing pancakes or waffles for a refresher.

Contents of preschooler bento lunch: Blueberry mini pancakes, little pork sausages & ketchup, cucumber slices, cheese triangle, car-shaped molded quail egg, simmered red bell pepper with Korean barbecue sauce.

Morning prep time: 12 minutes, using frozen homemade mini pancakes and the multi-boiling speed cooking technique. In the morning, I microwaved the little frozen pancakes, sliced the cucumber, and briefly boiled the sausages, sliced bell pepper and washed quail egg together in the same tiny pot to save time. Because the quail eggs are tiny, they boil in just a few minutes. Once they were cooked, I peeled the two and molded them in a quail egg mold (the big yellow multi-egg mold in the photo below; see my earlier post on molding eggs). (Read on for full lunch packing info and an additional bento lunch.)

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Published by Biggie on March 15th, 2008 tagged bento, eggs, for kids, meat, pasta or noodles, phyllo or pancake or other, poultry | 23 Comments »

Mac & cheese lunches: Hot vs. cold

I’ve used thermal food jars before to pack curries, stew, oden, chili, hotpot, and even rice — keeping everything warm and soft until lunchtime. Given how stiff macaroni and cheese can get once it cools, I wondered if it would benefit from being packed in a food jar. My three-year-old doesn’t complain about cold pasta (yet), but I tried some of Bug’s leftover pasta after picking him up from school, and it was still soft and warm in the jar. Success! Think outside of the box if you’ve got a thermal food jar and no access to a microwave at lunchtime; what else would be good warm?

Contents of preschooler bento lunch: Organic shells & cheese with sauteed zucchini, onions and diced bulgogi (Korean marinated, grilled beef) with a little leftover Japanese curry stirred in at the end. Steamed broccoli with Korean barbecue sauce, carnitas braised pork, cherry tomatoes, blueberries and homemade apple crisp (recipe is from Cooks’ Illustrated’s The New Best Recipe, but online subscribers can find it on their website).

Morning prep time: 10 minutes, using leftover mac & cheese, apple crisp, and Del Real carnitas from Costco. In the morning I pre-warmed the food jar with hot tap water while I microwaved the mac & cheese with a splash of water to restore the texture. I also nuked the carnitas to take the chill off, and cooked the broccoli in my microwave mini steamer.

Cooking: As an aside, I recently saw Alton Brown’s new Good Eats show on broccoli, which mentioned that “a study in the Journal of the Science of Food and Agriculture found that microwaving broccoli reduced its antioxidant compounds by 74-97%.” Ack! I’m having double thoughts about microwaving broccoli now; it looks like steaming or pan-frying are much better. I’m going to all this effort to make sure Bug gets his vegetables, I don’t want them to be nutritionally crippled… (Click for packing info and an additional preschooler lunch with panda bento band.)

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Published by Biggie on February 26th, 2008 tagged bento, equipment, food jar, for kids, leftover remake, meat, pasta or noodles, poultry, sandwich or wrap | 16 Comments »

How to make an octodog (hot dog octopus)

Japanese-style bento lunches for kids often feature the infamous “octodog”, a mini-sausage shaped like an octopus. I used to split hot dogs out of necessity when my son was just starting to eat solid foods to minimize the choking risk. Now, I’m more into quick and easy lunches than food art, but octodogs still thrill my three-year-old like nobody’s business and add some fun to a lunch.

I’ve seen a lot of different-looking octodogs in bentos, so I set out to compare how different sausages behave with different cooking techniques. The hot dogs to the left and right of the chopstick in the photo above were cooked with two different methods: one set was boiled, the other was fried in a pan with about a half-cup of water. Can you tell which is which? (Click to read the full how-to.)

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