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His & her pasta frittata bento lunches
Posted By Biggie On March 8, 2010 @ 8:54 pm In bento, eggs, fish or seafood, for kids, leftover remake, pasta or noodles | 21 Comments
Once a year, volunteer language teachers come from Japan to help out at my son’s school, and do a month’s homestay with families from the school. Part of the homestay deal is that the host family is to pack the teacher a daily lunch to eat at school. So that means that I’m back to making adult and child versions of the same lunch while “A-sensei” is with us — I’m finding it stimulating.
It was initially a little weird to be making bentos for a Japanese person. (You know, will she like our food? I don’t want them to look so thrown-together that the other senseis at school wind up gossiping about it.) But we’ve gotten used to each other over the past couple weeks, so I’m less self-conscious now and am learning her food likes and dislikes. The result? I’ve slipped back into my regular old [1] speed bento habits for both lunches.
For this meal I fell back on [4] pasta frittata, a simple egg dish that incorporates leftover spaghetti from the night before. Now whenever I make pasta I just go ahead and make extra, knowing that leftovers will get remade into breakfast or lunch the next day.
Contents of adult bento lunch: Pasta frittata made with leftover spaghetti, shrimp & tomato sauce (see the full [4] pasta frittata tutorial). Sauteed orange bell pepper with garlic & soy sauce, and green grapes.
Morning prep time: 20 minutes for the two bentos, using leftover pasta for the frittata and including prep/cooling time for the frittata and peppers. Thoroughly cooling all foods before closing them up inside a bento box reduces the amount of condensation inside of the box, improving [5] food safety and making it easier to remove the lid of the bento box. ([6] Click for lunch details and a kid-sized version of the same lunch.)
Packing: I cut the frittata into large bite-sized pieces to make it easy to eat on the go. The peppers are packed in a removable food cup that’s part of the bento box, keeping them separate from the grapes. The lunch is packed in a Hakoya 600ml two-tiered bento box (300ml lower tier, 300ml upper tier) that I picked up last year at Soko Hardware in San Francisco’s Japantown (see my [7] bento gear shopping guide for the San Francisco Bay Area). This make it the right size box for an average adult woman, according to the [8] bento box size guidelines.
Verdict: Well, the box came back empty and I got a thumbs up on the frittata as an interesting way to use up extra pasta. I hesitate to read too much into it, though — our teacher’s very polite.
* * * * *
Contents of kindergartener’s bento lunch: Same as the adult lunch above: pasta frittata, sauteed orange bell pepper, and green grapes.
Morning prep time: 20 minutes to make and pack the two bentos, which includes time to cook and cool both the pasta frittata and the peppers.
[12]
Packing: I cut the frittata into small pieces to make them easier to eat without struggling with a knife in a small container, and packed them in two layers inside the box. The peppers went into a [13] reusable silicone baking cup, and I separated the frittata from the rest of the lunch with a removable divider that came with the bento box. The lunch is packed in a [14] 450ml Disney Cars bento box: Bug’s favorite and the appropriate size for him according to the [8] bento box size guidelines.
Verdict: Thumbs up. Got back an empty box.
RELATED READING:
Article printed from Lunch in a Box: Building a Better Bento: http://lunchinabox.net
URL to article: http://lunchinabox.net/2010/03/08/his-her-pasta-frittata-bento-lunches/
URLs in this post:
[1] speed bento habits: http://lunchinabox.net/2007/04/23/need-for-speed-a-mommys-lunch-manifesto/
[2] Image: http://www.flickr.com/photos/lunchinabox/4421008716/
[3] Image: http://www.flickr.com/photos/lunchinabox/4420241859/
[4] pasta frittata: http://lunchinabox.net/2007/05/14/leftover-remake-pasta-frittata-multi-grilling/
[5] food safety: http://lunchinabox.net/2007/05/08/food-safety-for-packed-lunches-updated/
[6] Click for lunch details and a kid-sized version of the same lunch: http://lunchinabox.net/2010/03/08/his-her-pasta-frittata-bento-lunches/#more-2275
[7] bento gear shopping guide for the San Francisco Bay Area: http://lunchinabox.net/2007/04/09/award-nomination-sf-bay-area-shopping-guide/
[8] bento box size guidelines: http://lunchinabox.net/2007/03/07/guide-to-choosing-the-right-size-bento-box/
[9] Image: http://www.flickr.com/photos/lunchinabox/3286654969/
[10] Image: http://www.flickr.com/photos/lunchinabox/3286654947/
[11] Image: http://www.flickr.com/photos/lunchinabox/4421008706/
[12] Image: http://www.flickr.com/photos/lunchinabox/1348394876/
[13] reusable silicone baking cup: http://lunchinabox.net/2009/02/22/silicone-lunch-accessories/
[14] 450ml Disney Cars bento box: http://lunchinabox.net/2007/10/10/carnitas-lunch-in-disney-cars-gear/
[15] Pasta frittata bento using leftover spaghetti carbonara: http://lunchinabox.net/2008/04/18/decorative-rice-ball-lunch-how-to/
[16] All Recipes on Lunch in a Box: http://lunchinabox.net/recipes/
[17] Bento FAQ: http://lunchinabox.net/FAQ
[18] Biggie’s top speed bento tips: http://lunchinabox.net/top-tips/
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