Morning prep time: 3 minutes. These were all leftovers, and I pre-packed the pasta the day before for speedy morning prep.
- Sanbaizu broccoli: broccoli made in the microwave steamer and tossed with a sweet vinegar dressing that I keep on hand for speed (”sanbaizu”, recipe below)
- Shell pasta and cheese with tuna fish, green onions, spaghetti sauce and yellow bell pepper (microwaved in a covered dish with a little water, then drained)
- Chicken salad
I keep a bottle of homemade sanbaizu dressing in the refrigerator as a quick flavoring for vegetables and throw-together vinegared salads (like thin-sliced cucumber). It’s also excellent with seafood (especially as a dipping sauce for steamed or boiled crab). I brought some along to a Dungeness crab boil a while back, and it was a big hit even among people who don’t care about Japanese food one way or the other.
Sanbaizu (three-flavored vinegar) is one of the four main vinegar dressings in Japanese cuisine, made with rice vinegar, soy sauce, dashi (bonito stock) and sugar. The other vinegar dressings are:
Nihaizu (two-flavored vinegar) with vinegar, soy and dashi
Amazu (sweetened vinegar) with vinegar, dashi and sugar
Ponzu dressing with citrus juice, vinegar, soy, mirin, bonito flakes and konbu
Sanbaizu #1 (sweet vinegar dressing)
3 Tb rice vinegar
1/4 tsp soy sauce
2 Tb sugar
1/2 tsp salt
1.5 Tb dashi (bonito stock — instant hon dashi is fine)
Sanbaizu #2 (sweet vinegar dressing)
1/3 cup rice vinegar
1/2 tsp soy sauce
1.5 Tb sugar
1/4 tsp salt
* Recipes adapted from Quick & Easy Japanese Cuisine for Everyone, Yukiko Moriyama.
Lunch in a Box is nominated for Best Food Blog in the Bloggerâ€™s Choice Awards. If youâ€™d like to cast your vote for speedy lunch packing, click here (you can vote for multiple blogs in the same category).
- Need for speed: A mommyâ€™s lunch manifesto
- Food safety for packed lunches
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May 1st, 2007 | Categories: bento, fish or seafood, for kids, pasta or noodles, poultry, recipe | Print This Post | Email this post